What is tennis elbow?…
Unveil the hidden powers of nature’s best-kept secrets for bone and joint health.…
Have you ever heard of the term orthorexia?…
Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age.…
Cleopatra used them for beauty.…
If you’re reading this, I bet you are magnesium-deficient.…
Photo by Kenny Eliason on Unsplash Childhood obesity rates have skyrocketed globally, with over 340 million children and adolescents now classified as overweight or obese.…
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved physical function in their old age.…
According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife weight gain, while increased carbohydrate and fiber consumption derived from non-starchy vegetables, fruit, and whole grains is associated with less weight gain.…
Promoting and maintaining cognitive function can be helped by exercising regularly.…
A study indicates that 90% of women who are pregnant don’t get sufficient nutrients while pregnant just from food and must resort to supplements to satisfy that shortage.…
According to a study, having good quality sleep can play a part in supporting the heart and overall health, and perhaps even in how long we live.…
Approximately 80% of older individuals suffer from hypertension.…
Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is in actual fact a lot more important as we get older.…
It’s usually assumed that consuming coffee can be dehydrating considering that coffee has diuretic properties, therefore increasing kidney stone risk.…
Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for individuals wanting to lose a few pounds.…
A study has shown that commonly used household cleaning products can release 100s of harmful VOCs, or volatile organic compounds.…
Research has shown that a healthy lifestyle involving regular social connection, healthy sleep, healthful eating, moderate consumption of alcohol, and regular physical activity while avoiding an excessive amount of sedentary behavior and smoking, lowers depression risk.…
A study of almost 500,000 individuals has revealed that the chromosome end fragments in the immune system’s white blood cells are shortened from cigarette smoking.…
The application of ice to an injured muscle is a common first aid solution, but what impact does this have on the regeneration of muscle exactly and does it actually help?…